Introduction
Orthodontic treatment is not just for kids and teens. In fact, 1 in 4 orthodontic patients are adults seeking to improve both their smile’s aesthetic appeal and oral health. Whether it’s traditional braces, ceramic clear braces, removable aligners, or lingual braces, adult orthodontic treatments aim to correct misaligned teeth that can lead to an unhealthy bite, tooth crowding or spacing.
In this article, we focus on some essential tips to help adults with braces maintain oral hygiene and achieve the best results from their orthodontic treatment. These tips encompass critical aspects such as prioritizing oral hygiene, mindful eating habits, managing discomfort and emergencies, overcoming self-consciousness, and embracing the journey to a healthy and beautiful smile.
Whether you’ve just started your journey with braces or you’re well into your treatment, these tips offer practical guidance towards successful outcomes. Let’s explore these tips further and discover how they can make your experience with braces much easier!
1. Prioritize Oral Hygiene
Oral hygiene is crucial for successful orthodontic treatment, especially for adults with braces. It’s not only about having a beautiful smile; it’s also about preventing problems like gum disease, tooth decay, and making sure your treatment stays on track.
Here are some specific actions you can take every day to maintain good oral hygiene with braces:
Brush thoroughly after every meal and snack
Food can easily get stuck in the brackets and wires of your braces, leading to the formation of plaque. Use a soft-bristled toothbrush and make sure to brush both above and below the brackets to remove any hidden food particles.
Floss effectively with special tools
Regular floss may not be enough when you have braces. Instead, try using floss threaders or interdental brushes that are specifically designed to clean around braces and between teeth.
Rinse with antimicrobial mouthwash
Using an antimicrobial mouthwash can help reduce the amount of bacteria in your mouth and prevent plaque buildup. Look for a mouthwash that contains fluoride as well, as this can provide extra protection against tooth decay.
Keep up with regular dental check-ups
During your orthodontic treatment, it’s important to continue seeing your dentist or orthodontist for routine check-ups. They will be able to monitor your oral health closely and perform professional cleanings to remove any stubborn plaque or tartar that you may have missed.
Incorporating these habits into your daily routine may seem challenging at first, but with time, they will become second nature. Remember, taking care of your oral hygiene isn’t just a requirement during braces – it’s an investment in your future smile!
2. Be Mindful of Your Diet
Understanding dietary restrictions with braces is crucial for adults undergoing orthodontic treatment. Certain types of food can not only damage your braces but also get lodged in them, leading to potential oral health issues.
Avoid sticky, hard and crunchy foods
To protect your investment and ensure a smooth treatment journey, it’s essential to avoid sticky, hard, and crunchy foods. These can dislodge brackets or bend wires, causing unnecessary discomfort and possibly extending the duration of your treatment. Items to avoid include gum, popcorn, hard candies, and even certain fruits like apples or pears unless they are cut into small pieces.
Eat soft and nourishing foods
During the initial days of adjustment with new braces, eating can feel uncomfortable or even painful. To alleviate this discomfort, opt for soft and nutritious options in your meals. Foods like mashed potatoes, yogurt, pasta, and smoothies are not only easy on your braces but also contribute to overall health.
The right diet can make a significant difference in your orthodontic journey. Remember that these dietary changes are temporary, but the beautiful smile you gain will last a lifetime.
3. Managing Discomfort and Emergencies
Experiencing discomfort from braces is common, and knowing how to deal with it can make your orthodontic journey much easier. Here are some effective strategies for relieving braces pain:
- Cold Foods and Drinks: Eating or drinking something cold can help soothe sore gums.
- Pain Relievers: Taking over-the-counter medications can help reduce inflammation and discomfort.
- Oral Anaesthetics: Using gels or ointments that numb the area can provide temporary relief when applied directly to the irritated spots.
Dealing with Braces Emergencies
While it’s important to stay calm in case of an emergency, being prepared with some basic knowledge on how to handle common issues can be helpful. Here are a few tips:
Use Orthodontic Wax or Silicone Covers
If you experience any irritation from your braces, you can try applying orthodontic wax or silicone covers over the brackets or wires causing the problem. This creates a smooth surface that protects your cheeks and gums from scrapes or cuts.
When dealing with specific problems such as a loose wire or broken bracket, here’s what you can do:
- Loose Wire: If you have a wire that’s poking or sticking out and causing discomfort, you can try gently pushing it back into a more comfortable position using the eraser end of a pencil. Afterward, apply some orthodontic wax to help hold it in place temporarily.
- Broken Bracket: If you notice that one of your brackets is broken but still attached to the wire, it’s best to leave it as is and cover it with wax for protection. However, if the bracket has completely come off, make sure to save it and bring it with you to your next appointment.
Remember, if you ever encounter any severe issues or emergencies with your braces, it’s crucial to get in touch with your dentist right away for proper guidance and to schedule an appointment if necessary.
4. Overcoming Self-Consciousness
For many adults, deciding to get braces is not just about improving their smile but also worrying about how they will look and how it might affect their confidence during the treatment. Some people feel self-conscious, especially in professional or social situations, because braces are visible.
Overcoming self-consciousness while wearing braces involves:
- Boosting Self-Esteem: Understand that braces are for your benefit, contributing to a healthier, straighter smile long-term.
- Maintaining Confidence: View the braces experience as a transformation journey. Each day is a step towards the desired smile.
- Reminder: Beauty transcends physical appearance, encompassing progress and well-being. Your daily improving smile contributes to a brighter future.
Wearing braces is a journey that requires patience and perseverance. It’s important to stay positive and focus on the end result – a healthier and more beautiful smile. Take photos along the way to track your progress and celebrate each milestone. Remember, every adjustment brings you one step closer to achieving your desired outcome.
Stay dedicated to these practices, and witness the rewarding transformation as you unveil a healthy, confident smile that stands as a testament to your perseverance and care.